Recovery Talk 2023
At this Speaker Series event, I educated on different forms of recovery using tools like foam rollers, massage sticks, Acumobility ball, Pso Rite, and basic items like softballs, lacrosse balls, and golf balls.
330-327-2044
A personal training company formed with body positivity in mind.
I first formed Positively Unique Fitness with the intent to help young kids develop a healthy body image before negative body image could take root, but it evolved into so much more...
As I worked with more and more people, I found that I really enjoyed using my background in human medicine, knowledge of anatomy and physiology, and over 16 years of gym experience to help people of all ages tackle all of their unique problems and achieve their unique goals. I have worked with children as young as 9, seniors in their late 70s, and everyone in between. I believe that positivity is key, encouragement is essential, and I strive to bring these concepts into my clients' training.
Educational Work
I have been a featured speaker for two years running at Stark Parks Winter Speaker Series
Importance of Strength Training 2024
At the 2024 Speaker Series event, I shared the reasons why strength training is important for everyone. I conducted free overhead squat assessments to identify obvious muscle imbalances and educated participants on how to correct them through stretching and strengthening.